You don't need to look far if you're searching for a Richmond VA personal trainer who is qualified and experienced. We have three exceptional professionals. Each person has years of fitness experience and a passion for helping people achieve their goals. You can find out more about them below. Below are their qualifications:
Bree is a personal trainer
Brie McCoy, a NASM-certified personal trainer, is proud to be one of them. Before earning her personal trainer certification, she trained for many years. In addition to working in an athletics center, she ran in six marathons and several 10k races. After she finished college, she picked up weights to build muscle and strengthen her runs. She has a background working as a coach at a company gym.
Gina is a personal coach
Gina is a Richmond, VA personal coach. Gina is an AFAA Certified Personal Trainee and Emergency Medical Technician in Richmond. She has also completed training in Core Barre as well as Barre Works. Gina developed a passion for fitness when she was a young girl and has continued her education in various fields including public relations, health, and public relations. Gina teaches Pilates, dance cardio, and strength training. Her classes are fun and include music. She has years of experience in different settings.
Brie has eleven years of experience
Brie McCoy, a VCU master's in exercise science, has been working with people in Richmond for more than 11 years. She is a NASM-certified personal trainer, having completed six marathons and many 10ks. She trained in her local gym as a child, and gained strong nutrition and body building skills. Brie was the head trainer at a local corporate gym for six years after graduating from VCU.
Janelle has a passion to exercise
Janelle has a passion to exercise. She was raised with a love for the arts, and she pursued her education in the fields of classical ballet and hip hop. She enjoyed a long dance career, earning both national and local praise for her performances. Later she found her passion in fitness and started training clients. She became certified with Les Mills International, TRX suspension training, and Schwinn Cycling. She also created her own gym in Richmond and sold it when she relocated to the region.
Stuart is a personal trainer
Stuart Dawson, a personal trainer certified by the American Personal Training Association, has helped thousands to achieve their goals in fitness and health. He was an avid sportsman and loved the outdoors growing up. But he decided to get more enjoyment from the gym. He started to run after graduating from college. Since 2013, he has been training at Zinger Fit.
Taylor Claire Anderson Personal Training
You don't need to look far if you're searching for an in home personal trainer in Richmond. Taylor Claire Anderson Personal Training provides effective, convenient personal training and wellness programs for people of all ages. These trainers follow fact-based principles and customize each program to suit individual goals. Taylor Claire Anderson Personal Training works alongside clients of all ages, fitness levels, and uses a variety different training methods in order to achieve the desired results.
Sweat LLC
Sweat LLC is the best place to find a Richmond personal trainer. Founded by Evan Settle, Sweat LLC is a private studio where you can get a customized workout program to help improve your fitness level, sports performance, and general health. The facility includes state-ofthe art cardio equipment, a full set of weights, and a double cable machine. Private training sessions are guaranteed and you will never have to wait in line for equipment. For each client, towels are also provided.
FAQ
Do weightlifting burn fat faster?
Weight lifting is a great way to burn fat faster but you need to do it together with cardio exercise.
Cardio workouts are a great way to increase the weightlifting benefits.
If done correctly weightlifting can raise your heart rate, oxygen consumption and help you lose weight.
You will not notice any changes in your body composition if you don’t combine it and cardio.
Is Cardio Better Than Strength Training?
Both are equally effective. If you want to increase muscle mass faster, cardio is the better option.
Cardio burns a lot more calories per minute that strength training and is more effective at burning fat.
Although strength training can increase muscle mass, it is more difficult than cardio to do so.
How many times per week should I exercise
It all depends on your time and the type of exercise that you enjoy. An average guideline is to do moderate-intensity aerobic activity 3 to 5 days per semaine. It is important to not overdo it. Consistent exercise is essential to achieving maximum benefit from your workouts.
Which exercises work best for you?
It all depends upon your fitness goals. Some people concentrate on endurance activities such running, cycling, swimming. Others enjoy lifting weights or using resistance bands. There are many exercise programs on the market today. Find the best option for you.
Statistics
- 10 pounds in a month is likely during a lean bulking phase, especially for beginners. (muscleandstrength.com)
- The PRS enabled risk stratification for overall prostate cancer and lethal disease with a four-fold difference between men in the highest and lowest quartiles (HR, 4.32; 95% confidence interval [CI], 3.16-5.89). (pubmed.ncbi.nlm.nih.gov)
- According to the American Academy of Dermatology (AAD), men over 50 are at a heightened risk of developing it. (healthline.com)
- Get free shipping and 25% off today. (healthline.com)
- By John Thompson Take a whopping 38% off a set of PowerBlock Pros. (menshealth.com)
External Links
How To
How to Eat Well with Men
You should eat smaller meals throughout the day than three large ones. You will spend less time consuming food and your stomach. You'll be less likely not to overeat later.
Avoid snacks before bedtime. If you snack late at night, you will wake up hungry and eat more the next day.
Consider having a light snack one hour before bed.
Avoid "snack attacks," which are when you reach for something to eat at any moment you feel hungry. This is especially dangerous if you're already overweight.
All meals should be balanced. You can skip breakfast, but don't overdo it for lunch or dinner.
If you're having trouble losing weight, cut back on calories.
Reduce your intake of alcohol, nicotine, and caffeine. Both can affect how your body processes nutrients.
Get plenty of rest. Sleep deprivation makes people crave junk food.
Exercise regularly. Exercise improves your mood, boosts energy levels, and burns extra calories.
Take care of yourself emotionally. Stress can lead overeating or weight gain.
Relax. Meditation and yoga are great ways to relieve stress and anxiety.
Keep track of what you eat. Notify your family about everything you eat.
Remember to take supplements! For most men, they don't consume enough vitamins or minerals to be healthy.
Take a multivitamin every day. Multivitamins can be used to prevent deficiencies in key vitamins, minerals and other nutrients.
Consider taking a vitamin C supplement. It keeps your immune system strong, and helps to prevent scurvy.
Your diet should include zinc. Impotence could be caused if you are deficient in zinc
Water is essential. Keep fluid intake at 1.5 liters, or about 4 cups daily.
Limit salt. Salt can raise blood pressure and lead to heart disease.
Avoid trans fat. Trans fat has been linked with higher obesity, diabetes and heart disease rates.
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